counseling therapy and EMDR therapist in coral gables

Self-Esteem Counseling & EMDR Therapy

for Adults in Miami

Also online in Florida, Texas, and North Carolina

A place to heal, be at peace with who you are, and shape who you will become.

  • Overwhelmed by the urge to seek approval and acceptance

  • Frustrated that you can’t seem to feel differently about yourself

  • Ashamed of how your issues have affected your life

  • Weighed down by sadness and anxiety

You’ve tried hard to be good enough and to feel wanted, but somehow you still feel…

I understand just how you feel, and I am so glad that you are here taking

                                   this first step toward a healthier future !

Hi, I’m Dr. Chandra. I am both a Licensed Marriage and Family Therapist (LMFT) and an EMDR Trauma Therapist.

I provide self-esteem counseling and EMDR therapy using well-established approaches that will leverage YOUR strengths in actualizing your plan for healing. Together, we will move forward toward a better, happier you!

Coral Gables emdr therapist counselor marriage and family therapist for self esteem counseling trauma PTSD

Together, we will move...

from

 

  • Believing that you are    

    • not (good) enough

    • not lovable

    • not wanted

    • worthless

    • a failure

  • Feeling sad and anxious

  • Being afraid to disappoint others

  • Excessively seeking others’ approval

  • Feeling guilty or ashamed about how your issues impact your life

  • Feeling triggered by events that make you feel helpless

  • Worrying that you won’t be able to change

to

  • Embracing the fact that the past does not define

    • who you were

    • who you are

    • who you might become

  • Feeling encouraged, hopeful, and confident

  • Accepting your strengths and taking credit for your achievements

  • Setting boundaries with people who hinder your healing and growth

  • Feeling more confident about developing healthy relationships

  • Skillfully responding to triggers and challenges

  • Taking the lead in redefining your worth and shaping who you will become 

Specializations

self esteem issues counseling, therapy, and coaching in Coral Gables, Miami

Self-esteem
Counseling

emdr therapy in Coral Gables, Miami for trauma, ptsd, depression, anxiety

EMDR Trauma Therapy

relationship counseling, coaching, and therapy for young women in Coral Gables, Miami

Counseling for Young Women
in Relationships

From riding the self-esteem roller coaster

to taking the wheel.

You can define your own worth.

From one foot stuck in the past

to both feet grounded

in the present.

You can learn to regain your personal power.

From questioning whether you are capable of a healthy relationship to feeling confident about the relationship you are in.  

You can begin building rewarding relationships.

Here's How To Start

Step 1:  Schedule your free 20-minute phone or Zoom consultation

We will discuss your goals and talk briefly about any questions you have to make sure we’re a good fit.

Step 2: Gain clarity on your present self

Each week, we will work together to better understand your fears, wounds, and how they interact with various aspects of your life.

Step 3: Grow towards a healthier self

You and I will use personalized therapeutic techniques that will help you heal and build self-acceptance. We will also build the skills you need to respond to challenges and protect your progress.

Step 4: Live with more confidence and freedom

After completing the first three steps in your plan for a happier you, you will feel more at peace with who you have been, confident of who you are now, and empowered to become the best you can be.

You don’t have to keep feeling “not good enough” or “not wanted.”

Self-acceptance, confidence, and being at peace — this is possible for you!