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Self-Esteem Counseling & EMDR Therapy
for Adults in Miami
Also online in Florida, Texas, and North Carolina
A place to heal, be at peace with who you are, and shape who you will become.
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Overwhelmed by the urge to seek approval and acceptance
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Frustrated that you can’t seem to feel differently about yourself
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Ashamed of how your issues have affected your life
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Weighed down by sadness and anxiety
You’ve tried hard to be good enough and to feel wanted, but somehow you still feel…
I understand just how you feel, and I am so glad that you are here taking
this first step toward a healthier future !
Hi, I’m Dr. Chandra. I am both a Licensed Marriage and Family Therapist (LMFT) and an EMDR Trauma Therapist.
I provide self-esteem counseling and EMDR therapy using well-established approaches that will leverage YOUR strengths in actualizing your plan for healing. Together, we will move forward toward a better, happier you!
Together, we will move...
from
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Believing that you are
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not (good) enough
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not lovable
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not wanted
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worthless
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a failure
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Feeling sad and anxious
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Being afraid to disappoint others
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Excessively seeking others’ approval
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Feeling guilty or ashamed about how your issues impact your life
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Feeling triggered by events that make you feel helpless
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Worrying that you won’t be able to change
to
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Embracing the fact that the past does not define
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who you were
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who you are
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who you might become
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Feeling encouraged, hopeful, and confident
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Accepting your strengths and taking credit for your achievements
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Setting boundaries with people who hinder your healing and growth
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Feeling more confident about developing healthy relationships
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Skillfully responding to triggers and challenges
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Taking the lead in redefining your worth and shaping who you will become
Specializations
Self-esteem
Counseling
EMDR Trauma Therapy
Counseling for Young Women
in Relationships
From riding the self-esteem roller coaster
to taking the wheel.
You can define your own worth.
From one foot stuck in the past
to both feet grounded
in the present.
You can learn to regain your personal power.
From questioning whether you are capable of a healthy relationship to feeling confident about the relationship you are in.
You can begin building rewarding relationships.
Here's How To Start
Step 1: Schedule your free 20-minute phone or Zoom consultation
We will discuss your goals and talk briefly about any questions you have to make sure we’re a good fit.
Step 2: Gain clarity on your present self
Each week, we will work together to better understand your fears, wounds, and how they interact with various aspects of your life.
Step 3: Grow towards a healthier self
You and I will use personalized therapeutic techniques that will help you heal and build self-acceptance. We will also build the skills you need to respond to challenges and protect your progress.
Step 4: Live with more confidence and freedom
After completing the first three steps in your plan for a happier you, you will feel more at peace with who you have been, confident of who you are now, and empowered to become the best you can be.
You don’t have to keep feeling “not good enough” or “not wanted.”
Self-acceptance, confidence, and being at peace — this is possible for you!